Why Yoga? The aim of yoga is to achieve a simplistic and peaceful state of mind, free from all confusion and distress. The impact of our daily lives brings stress to our bodies and to our minds. This often creates anxiety, depression, restlessness and rage. The body and mind are in a constant state of interaction. Yogic Science does not deal with the body and the mind separately, but approaches both as a single, entity.  Yoga rejuvenates and restores the body, improving strength and flexibility, as well as the respiratory, circulatory, digestive and hormonal systems. Yoga asanas, while appearing to deal with the body alone, actually influence the chemical balance of the brain, which in turn improves one’s mental state of being, bringing about emotional stability and clarity of mind.  This frees the mind from the negative feelings caused by the fast pace of modern life. In practicing yoga one fills with hope and optimism, which helps to overcome the feelings of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion, and despair that assail us from time to time.

Site Map